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In addition, variable comparators such as metformin or insulin have important differences, because insulin is known to cause weight gain

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Strategies that help include front-loading protein at each meal, eating protein before carbohydrates and fats, using protein shakes or high-protein snacks when whole food intake is limited, and spreading protein intake across all meals rather than concentrating it in one sitting

1 3 4 With age and chronic stress, GSH can become depleted, leaving organs more vulnerable to oxidative damage, wrinkles, fatigue, brain fog, and inflammation