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This makes it a powerful tool in body recomposition, weight management, and longevityfocused programs, as it supports fat reduction while preserving lean muscle mass and enhancing overall metabolic health

Exercise did not improve any aspect of metabolic syndrome in #schizophrenia in new analysis of 10 trials: Check weight before and 1-mth after antipsychotic If 5% gain, start metformin or change med Consider GLP-1 if BMI 30 Supplements: Probiotics and melatonin (3-5 mg) for weight, omega-3's for lipids: Anyone have other ideas

Your body cannot make vitamin B12 on its own, so it must come from food or supplementation

It helps boost energy levels, supports brain health and possibly even promotes a faster metabolism