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Foods rich in vitamin B12 include tuna, eggs, salmon, clams, beef, dairy products, and fortified cereals or plant milks

Signs of low vitamin B12 include: Fatigue Nausea Throwing up Diarrhea Losing weight without trying A sore tongue A yellow tinge to your skin Fuzzy thinking Numbness or tingling in your hands and feet Vision changes Trouble walking or speaking Feeling easily irritated Confusion Depression Many conditions share these same symptoms

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This can be dangerous, as your body should fully absorb each dosage of the antibiotic in order to help you make a full recovery and avoid the risk of antibiotic-resistant bacteria from forming within the body