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More than 90% of women experience at least some premenstrual symptoms, and all women assigned female at birth (AFAB) will eventually go through the hormonal shifts associated with menopause.1 2 If youre looking for a way to manage your symptoms, a female hormone balance supplement may be able to help

A Comprehensive Look at Its Benefits and Bioavailability is a useful companion read

Pieter Cohen, an associate professor of medicine at Harvard Medical School who studies dietary supplements

NAC may help by supporting antioxidant defenses and reducing oxidative stress, though its effects vary depending on the population and fertility issue being studied.32 In men, one randomized trial found that 600mg of NAC, selenium, or the combination improved semen parameters, with the combination producing stronger effects than either ingredient alone.23 In women undergoing assisted reproduction, NAC has also been studied for oocyte and embryo quality, though this research is still relatively early and not definitive.24 PCOS NAC has attracted particular interest in PCOS, where insulin resistance, inflammation, and oxidative stress often overlap.17 Researchers think NAC may help by improving insulin sensitivity and reducing oxidative stress, which may, in turn, support ovulation and reproductive function