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But meanwhile, many physicians and researchers are raising concerns

Join now at www.consumerlab.com/join/ B vitamin supplements compared in this review Bausch + Lomb PreserVision AREDS3 Best Naturals Vitamin B-6 25 mg Bluebonnet Pantothenic Acid 500 mg Country Life Coenzyme B-Complex Doctor's Best Fully Active Folate 400 Dr

The richest natural sources include: Meat and poultry : Beef, lamb, pork, and chicken, particularly organ meats like liver and kidneys Fish and seafood : Salmon, trout, tuna, sardines, and shellfish such as clams and mussels Dairy products : Milk, cheese, and yoghurt provide moderate amounts of B12 Eggs : Particularly the yolk, which contains B12 in readily absorbable form For individuals following plant-based diets, fortified foods are essential sources of B12

We were also assisted by Christania, who was very helpful