blindness glp 1 GLP-1 meds and vision: what the scary headlines DON'T say Do GLP-1 medications cause blindness?,

I think about it

If it's nearly time for your next dose, skip the missed one and continue with your regular schedule

The role of nutrition in brain development: the golden opportunity of the first 1000 days

Photo protocol When to take photos: Day 1 before starting Every 2 weeks (same day, same time) Always in morning, before eating, after bathroom How to take photos: Same lighting every time (natural window light ideal) Same location, same distance from camera Same poses: front relaxed, front flexed, side relaxed, side flexed, back Wear minimal clothing (underwear works) No filters, no editing Common mistakes: Inconsistent lighting (biggest factor in bad comparisons) Different times of day (water retention varies) Flexing in "after" but not "before" Cherry-picking best angles Measurements matter more than scale Track these every 2 weeks: Body weight (same time, same conditions) Waist circumference (at navel) Chest, arms, thighs (if building muscle) Body fat percentage (calipers or DEXA) Photos + measurements + strength progression = complete picture