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the ultraviolet index (UVI) is greater than three, and the following measures should be taken: Slip into a long-sleeved shirt Slop on broad-spectrum (SPF 30+) sunscreen 20 minutes before going outdoors and reapply every two hours Slap on a hat with a wide brim Wrap on a pair of wrap-around sunglasses The Metservice sun protection alert is available from: www.metservice.com/national/home The Sunsmart skin cancer awareness programme has information available on how patients can reduce their risk of developing skin cancer

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Additionally, we provide personalized consultations to review your health history, weight management goals, and any relevant concerns