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They regulate the fate, localization, and activity of many proteins, per one review,67 and a balance in protease activity is critical for maintaining gut health.68 Cellulase: breaks down cellulose, a plant fiber, allowing you to derive energy from an indigestible compound.69 The body doesnt produce its own cellulase and so must get it from exogenous sources

Studies suggest that its supplementation may promote antioxidant, anti-inflammatory, and immunoprotective effects

Research has examined anabolic signalling, muscle-protein synthesis, and connective-tissue response

The other is the body's master antioxidant, a crucial protector against cellular damage