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Here are a few examples to add to your plate: Avocados Eggs Fatty fish Nuts Olive oil Seeds Yogurt One simple tip to put this into practice is to switch from cooking with butter to olive oil, which is more in line with a Mediterranean-style diet

supermarket chain was already seeing an impact on shopping behavior, with patients prescribed Ozempic, Wegovy and other appetite-suppressing medications showing a slight pullback in overall basket. 13 Some analysts are forecasting a 1-3% reduction in annual calorie consumption by the middle of the next decade as a result of the wider uptake of GLP-1RAs

However, it has a higher price tag and is only available in single-serve packets

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