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Key Takeaways Up to 1 in 5 people using GLP-1 medications develop nutritional deficiencies within 12 months , with vitamin D and calcium most commonly affected Appetite suppression often results in low protein intake , increasing the risk of muscle loss during peri-menopause Standard multivitamins are rarely sufficient to meet calcium and vitamin D requirements Resistance training and personalised nutrition planning are essential to protect muscle mass and bone density GLP-1 Summary The Promise and the Paradox of GLP-1 Medications GLP-1 medications work by slowing gastric emptying and reducing appetite

One of our medical professionals will help you understand the potential improvements you could enjoy with Ozempic or the many other therapies we offer

Its an amino acid, that occurs naturally in protein, which helps to build and repair new muscle 1 , making it an essential addition to you training 1

The bigger label-defining numbers will come from TRIUMPH-1 later in 2026