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muciniphila to restore reduced mucosal thickness and decreased AMP production seen in mice fed high-fat diets (Everard et al

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scrambled, poached, omelette Lunch and Dinner ideas: Tinned or soft flaky fish with mashed potato and vegetables Shepherds pie or cottage pie with mashed vegetables Minced chicken/beef/lamb/turkey with couscous/mashed potato and vegetables Minced quorn or soya mince with pasta and vegetable Omelette with low fat grated cheese with mashed, peeled, seedless tomato Cauliflower cheese Risotto with soft mashed vegetables Chicken or meat casserole Thick soups e.g