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That includes: Younger adults (under 30) losing moderate amounts of weight People whove consistently protected their skin from sun damage Those who maintained muscle mass and strength throughout weight loss People with thicker, oilier, or more collagen-rich skin types genetically You cant completely control whether you end up with loose skin, but age and how you treated your skin along the way play huge roles

Fresh air and gentle movement Light physical activity promotes digestion and relieves nausea