The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery, Brianna Wiest plays ” — The Washington Post

” — The Washington Post “[A] time-traveling

invented during ancient Greek times and using a system of weights

and in 1942 she was arrested and deported to Auschwitz

all based on her experiences as a busy mother of three

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery, Brianna Wiest plays ” — The Washington PostThis is a book about self sabotage. Why we do it, when we do it, and how to stop doing itfor good. Coexisting but conflicting needs create self sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to