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Publication Date: July 18
genre-expanding debut
In a tricky twist
and propelled by a sense of wonder
Sit with Me Literary Criticism Publication Date: July 18Meditation is an effective way to manage anxiety and depression, insomnia, stress, and even some acute illnesses. If you want to become more aware and purposeful about your actions, mindfulness coach and Metta teacher, Oneika Mays can help you heal, develop communication skills, process forgiveness, and discover self worth. Sit with Me invites readers to learn how to: Incorporate metta, meditation and lovingkindness into your life and discover how to
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