Food & Fitness Logbook Autumn 2022 Creator Anastasia Catris is an

Creator Anastasia Catris is an illustrator and writer from Wales

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Find out why a grasshopper is like a catapult and which dragonfly has flown to the top of Mount Everest

Use this helpful flip book to help your child navigate the world and be the best they can be

Food & Fitness Logbook Autumn 2022 Creator Anastasia Catris is anUse this adaptable and informative guided logbook to set your goals, stay on track, and record 3 months of meals, workouts, and more! Each daily spread features a Food chart on the left hand page, for logging what you eat (plus optional nutrition info); and to note mood, sleep, hydration, and other wellness indicators. The right hand page is your Fitness page, for noting workout details. At the gym, jot down sets and reps for up to 10 strength