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Behav Brain Res (2017) 327:6574

While you cannot dramatically increase natural GLP-1 production to therapeutic levels without medication, several evidence-based dietary and lifestyle strategies may optimize your body's endogenous GLP-1 response and support metabolic health

Incorporating foods that stimulate the body's production and release of GLP-1 into your meals or snacks could naturally increase your GLP-1 levels, assisting in reaching weight goals and improving insulin sensitivity and blood sugar levels

Why GLP-1 Weight Loss Drugs Dominate Headlines GLP-1 weight loss drugs, including Wegovy and Zepbound, are in high demand because they deliver consistent and clinically significant weight loss, often 1520% of total body weight in clinical trials