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1G and Fig

They include calorie counting, avoiding processed foods and doing five intense 30-minute workouts a week

These physiological stressors interact bidirectionally with mental health symptoms, creating a vicious cycle in which poor metabolic health undermines psychological resilience and vice versa

3.5.3 Participate in embryo implantation Molecules like miRNAs in EVs can regulate gene expression in the endometrium, promoting the proliferation of trophoblast cells, affecting the receptivity of the endometrium, and regulating the apoptosis and adhesion of blastocysts, thereby facilitating successful implantation of the embryo in the uterus