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Strength training becomes non-negotiable if you're not already doing it

Bloating And Gas After Meals: Carb Enzymes And Lactase If your bloating and gas are clearly triggered by certain carbohydrates, consider a targeted approach: Lactase: useful if symptoms happen after milk, ice cream, whey-based shakes, or soft cheeses Alpha-galactosidase: can help when beans, lentils, or certain high-fermentable vegetables reliably trigger gas This matters on GLP-1 therapy because you may be eating smaller amounts, and your "threshold" for fermentable carbs can change

Know the Shelf Life: Once reconstituted with bacteriostatic water, Tesamorelin is generally stable for several weeks when properly refrigerated