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Protein is critical to preserving muscle mass during weight loss, so its important to prioritize protein and eat it first at every meal so you dont get full before you have it, she says

Plus, youll be less likely to injure yourself if you build up your strength gradually and avoid straining

She carefully monitors your progress, provides nutritional recommendations, and adjusts dosages as needed to ensure your body responds safely and effectively

Normally, advice is to swap white, starchy carbohydrates for high-fibre, brown complex carbohydrates to manage appetite regulation, promote gut health and manage energy levels