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There are also cases where patients with low B12 levels have problems with fertility or are more likely to develop dementia

Pregnant women are recommended to consume the amount of vitamin B12 as advised by the Food and Nutrition Board, National Academy of Sciences-National Research Council, which is 4 mcg daily

Vitamin B12 may also play an important role in bone health, as studies have shown that low blood levels of B12 can be associated with an increased risk of osteoporosis in women

Chronic stress leads to muscle tension that puts extra pressure on cervical structures, while poor posture (especially forward head posture from computer work) increases strain on cervical discs and joints