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Melinda Ring, director of the Osher Center for Integrative Health at Northwestern University Feinberg School of Medicine, said the body naturally produces thousands of peptides, regulating "everything from hormone signaling to immune response and tissue repair." "And it does so through tightly controlled feedback mechanisms, in precise amounts," she explained

And many of those who do supplement are still not getting the full benefit because of avoidable mistakes in how they take it

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