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Food journaling also helps you identify trigger foods and situations where you previously struggled, allowing you to build protective strategies before appetite rebounds

Data analysis was performed on Agilent Chemstation software and peaks quantified using GSH and GSSG standard curves

Himanshu Morya, MBBS, Medical Educator and College Faculty About the Author Iraphan Khan, BSN, D.Pharm, CMLT, Founder of RealMedVision | Public Health Researcher Iraphan Khan is the founder of RealMedVision, where he creates clear, evidence-based health content for patients and families using trusted medical sources like the WHO, ADA, and NHS.

Sometimes you can be your own worst enemy, but you can also be your biggest supporter, he said