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Take it from Prof Giles Yeo, a scientist who specialises in appetite hormones and metabolism at the University of Cambridge

He looked exhausted just sitting there

However, these positive findings were not replicated in a larger adult population by Guo et al., 2022) demonstrating that 3 months of supplementation with fish oil (providing 2.34 g/day EPA + DHA) plus 1680 IU VD 3 significantly reduced serum ALT, triglycerides, IR, and inflammatory markers including IL-1 and TNF- compared to placebo, with no reported side effects, while the combination therapy showed additional benefits over fish oil alone for insulin sensitivity and inflammation

Women should aim for about 73 oz of water daily , while men should target 100 oz daily