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For example, one review analysis of 12 studies found that research participants who took an ALA supplement lost about 1.5 pounds more during the study periods (which averaged 14 weeks) than those who got placebos

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When you eliminate fiber completely, you deprive your microbiome of its primary fuel source, which can reduce microbial diversity and contribute to gut dysbiosisan imbalance linked to conditions such as irritable bowel syndrome and other chronic illnesses

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