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श्री राधा कृष्ण हनुमान मंदिर समिति की बैठक में यमुना घाट की सुरक्षा और स्वच्छता पर चर्चा..

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श्रद्धालु करते है गोताखोरों के साथ बहसबाजी, यमुना घाट पर पुलिसकर्मी हो तैनात : समिति

श्री राधा कृष्ण हनुमान मंदिर समिति की बैठक में यमुना घाट की सुरक्षा और स्वच्छता पर चर्चा..

जिला सिरमौर के उपमंडल पांवटा साहिब के यमुना घाट स्थित श्री राधा कृष्ण हनुमान मंदिर समिति पांवटा साहिब की अहम बैठक आयोजित हुई। बैठक की अध्यक्षता समिति के अध्यक्ष शांति स्वरूप गुप्ता ने की। बैठक में कई महत्वपूर्ण मुद्दों पर चर्चा की गई।

श्री राधा कृष्ण हनुमान मंदिर समिति के सदस्यों ने कहा कि यमुना घाट पर यमुना में नहाने वाले श्रद्धालुओं को रोकने के लिए तैनात गोताखोरों को बाहर से आए श्रद्धालु अक्सर बहसबाजी करते हैं और उनकी बात नहीं मानते हैं। इससे वे यमुना नदी में नहाने के लिए उतर जाते हैं, जिससे उनकी सुरक्षा खतरे में पड़ जाती है।

समिति ने स्थानीय प्रशासन से मांग की है कि यमुना घाट पर तैनात गोताखोरों के लिए वर्दी की व्यवस्था की जाए और यहां एक पुलिसकर्मी की तैनाती भी की जाए। उन्होंने कहा कि यमुना नदी का जलस्तर धीरे-धीरे बढ़ रहा है, जिससे बाहर से आए लोगों को नदी में उतरने से रोका जा सके और किसी भी अप्रिय घटना को टाला जा सके।

समिति के सदस्यों ने यह भी बताया कि यमुना घाट पर नहाने के लिए बड़ी संख्या में श्रद्धालु आते हैं, लेकिन घाट पर शौचालय की सुविधा नहीं होने के कारण श्रद्धालु आसपास ही शौच आदि कर देते हैं, जिससे गंदगी फैलती है। उन्होंने स्थानीय प्रशासन से मांग की कि यमुना घाट पर एक शौचालय का निर्माण किया जाए ताकि इस समस्या का समाधान हो सके।

बैठक में शांति स्वरूप गुप्ता, मयंक महावर, हिमांशु मित्तल, डीके अग्रवाल, अशोक गोयल, ललित नांगिया, सिद्धार्थ शर्मा व अविनाश गुप्ता आदि मौजूद रहे।

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89 COMMENTS

  1. This exercise targets the lower physique, while additionally partaking the core and lower back.
    The hack squat is a good train for constructing general power and is similar to a barbell squat, making it a fantastic exercise for working in your squat form.

    Like the leg press, you probably can manipulate your ft placement, bar placement,
    and vary of motion according to which muscles you wish to goal.

    The biggest good factor about hack squats is that the pad angle
    allows you to resolve whether or not you wish to focus
    extra on quadriceps activation, glute activation, or hamstring activation. With
    a wide range of stances, power coaching enthusiasts can increase energy and select the
    diploma of glute or quad involvement they need. The leg press might appear to
    be an upside-down hack squat machine at first, however these machines are actually quite
    different. To put together the machine to be used, load it with a
    low amount of weight, especially if the exerciser has not performed a leg press before.
    Guarantee that the machine is evenly balanced with weight plates of the same denomination on each side.

    This means your motion is delegated to a selected motion sample,
    removing the necessity for stabilizers. You can even embrace the reality
    that the leg press is highly customizable for a machine exercise.

    Many weightlifters’ quads aren’t as a lot as par, which affects other lifts and total lower
    body features. Improving your quad strength will help your explosive vitality, your different big lifts (such
    as deadlifts and squats), and your operating and leaping energy.
    Since you don’t should give consideration to stabilizing factors, you probably can better interact the quads.
    As with any exercise, there are widespread pitfalls that can detract from the standard
    of your hack squat. You wouldn’t simply grab the jumper
    cables and hope for the best; as a substitute, you want to join them appropriately at both
    ends.
    Watch this video from Jeff Nippard to see how
    to do a squat with good type and common errors to look out for.
    Poor Form – Rounding your back or letting knees cave
    inward compromises both safety and outcomes. Keep your spine impartial
    and knees monitoring over toes all through the motion.
    At the top of the day, by far the most important
    issue you have to contemplate is which exercise
    you really enjoy performing more.
    For more pricing info, be positive to check out my listing of the best
    belt squat machines in 2023. Risk of low back pressure is far much less likely than in barbell squats,
    but it’s nonetheless present. Because these are
    so completely different from a leg press, they invite
    shock to the physique and can speed up outcomes or bump you previous a plateau.
    In free barbell squats, it may be a drudgery to re-set
    a very heavy barbell again on its rack. Simply because leg pressing
    doesn’t work the complete physique, like the squat, doesn’t mean it’s a flawed routine.
    You can leg press more than you can squat because you do not have to stabilize the movement through your
    spine.
    The leg press allows for a range of motion that could be simply adjusted by transferring the place of
    your ft on the platform. The leg press and hack squat machine share similarities, but each has
    its own distinctive options. The leg press entails pushing a
    foot plate away, whereas the hack squat makes use of shoulder-loaded weights, intently resembling the again squat’s motion. When deciding
    between the again squat vs hack squat, it finally
    comes down to your fitness goals, preferences, and body mechanics.

    Here’s a comparison of each workout routines in greater element, considering varied
    components corresponding to muscle engagement, risk of injury, accessibility, versatility, and particular training objectives.
    We suggest beginning with the hack squat to interact your stabilizing muscle tissue and work on useful actions.
    Follow up with the leg press to isolate and finish off your lower body.

    Once I’m not rucking, you can find me climbing, working towards yoga, or
    enjoying time with my family and pals. However ROM doesn’t stop
    at muscle growth; it also improves overall mobility and suppleness.
    Begin with a weight that lets you carry out 8-12 repetitions with good kind,
    and gradually enhance the burden as you build energy.

    Each exercises are efficient for lower-body improvement,
    however they emphasise different muscles. It is nearly unimaginable to duplicate the vary of
    motion of the barbell back squat and neither the hack squat nor the leg press can fairly
    compete with it. Nonetheless, the squat is exhausting, particularly throughout very heavy or high-rep sets
    and when lifters develop fatigued, they could start to spherical their
    lower backs. Meanwhile, it’s far more tough, even beneath fatigue, for type to be compromised when performing hack squats or leg presses.
    While both are excellent alternatives, neither can utterly replicate
    the advantages of barbell squats.
    The answer to which is healthier, leg press or squats, is determined by your objectives.
    For general energy, useful health, and core growth,
    squats are the clear winner. Nevertheless, the leg press is a wonderful device for
    isolating the quads, accommodating accidents, or supplementing squat training.

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